Psychotherapy

I work with Individual Adults and Adolescents, and Couples on a broad range of issues including:

• Depression & Anxiety
• Low self-esteem
• Difficult past experiences or relationships
• Work, Career or School issues
• Stress Management
• Body Image
• Intimacy and Relationship Issues
• Parenting Support
• Grief and Loss
• Managing life transitions such as a move, end of a relationship, new baby or job loss   
• Supporting increased self-care through exercise, healthy nutrition and better sleep  

"Needless to say, we are not required to choose between a reflective stance (that helps us see the patterns in our experience over time) and mindful a one (that helps us to deeply inhabit our experience of the present moment). In psychotherapy, both stances can be healing, and each may well potentiate the other."
--David J. Wallin, Attachment in Psychotherapy

Areas of Expertise

• Navigating Pregancy, Post-partum Adjustment and Early Parenting (including Post-partum mood issues)
• Mothering:  Self-care, Identity issues, Anger, Challenging relationships with a child, Finding balance
• Healing from Traumatic events or Relationships; Certified in EMDR, Trained in Brainspotting
• Providing safety and support to lesbian and gay individuals around coming out, relationships, family, raising children
• Supporting Teenagers and College-Aged Students with Common Stresses--school, family, friends, self-image
• Parenting with Clarity, Compassion and Confidence

Supervision and Consultation

I also offer Supervision and Consultation to therapists who want to grow in their work and further develop their unique voice as a clinician.