Fact Sheet --
POSTPARTUM DEPRESSION
By Catie McDowell, LMFT and Ellen Rossier, LCSW
Baby Blues:
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60-80% of women experience this time-limited experience of weepiness, irritability and anxiety.
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Result from overwhelming hormonal and life changes after birth
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Resolve without medical intervention within a couple of weeks
Postpartum Anxiety/Depression:
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A much smaller percentage of women, about 10-20%, experience Postpartum Depression or Anxiety.
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Results from dramatic hormonal and biochemical changes, as well as life changes, which occur after birth. Women cannot simply will themselves to feel better.
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Symptoms include a pervasive sense of sadness, irritability or apathy, exhaustion, difficulty sleeping, disinterest in eating and self-care, extreme anger towards baby and even suicidal feelings. Anxiety, sometimes including panic attacks, is even more common than depression.
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Women often feel shame and a sense of failure about themselves as mothers.
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These symptoms are daily experiences, which disrupt a woman’s ability to take care of routine tasks, and last for at least two weeks.
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These symptoms can begin at any point in the first year after childbirth.
Risk factors:
Women may be at an increased risk if they have experienced the following:
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A previous episode of Depression or Anxiety, or Postpartum Depression or Anxiety
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A history of PMS with mood difficulties
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A family history of Postpartum Depression
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However, women without the above history can experience PPD
Treatment:
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May include some combination of psychotherapy, education, group support and medication
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Critical to work with professionals with expertise with these conditions
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Developing strategies and getting support in order to get adequate sleep as sleep deprivation can play a major role in the development of PPD
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Especially important to consult a psychiatrist with knowledge about the safety of different medications during pregnancy and breastfeeding
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With appropriate treatment, the prognosis for postpartum mood disorders is excellent.
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Early intervention can make all the difference in a woman’s experience. She should discuss her history of postpartum mood problems with her healthcare professionals during subsequent pregnancies.
Resources:
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Postpartum Support International (805) 967-7636
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Depression After Delivery (800) 944-4PPD
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This Isn’t What I Expected (1994) by Karen Kleiman
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Shouldn’t I Be Happy (1995) by Shaila Misri, MD
Catie McDowell
Licensed Marriage &
Family Therapist
303-494-6877
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